Wed Feb 8, 7:00 PM - Wed Feb 8, 8:00 PM
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622 Valley Rd

622 Valley Road, Montclair, NJ 07043

Community: Montclair

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Get Ready For One Of The Best Event In Montclair.

Event Details

The benefits of a mindfulness meditation practice for mental health are many.

That's why at Verne, we think pairing a mindfulness meditation practice with psychotherapy can help you get the most of out your treatment.

We want to make it easy for you to practice mindfulness, so we're offering a regular mindfulness circle at Verne--for free.

We're going to start it off with an introductory class the first week in November.

Come find out what it's all about!

Mind fulness can help

-Lower Stress Levels

-Decrease anxiety

-Decrease sadness

-Improve focus

-Boost mood

-Improve sleep

-Increase self-confidence

-Lower blood pressure

Link is located on the event page under event details, access link, "join now". If you do not see the link, please reach out to us!

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