Upcoming Events at 622 Valley Rd
Wed Mar 8, 7:00 PM - Wed Mar 8, 8:00 PM
622 Valley Rd
622 Valley Road, Montclair, NJ 07043
Community: Montclair
Description
Lower stress, take a break from your busy life, and relax with us! Every Wednesday night for FREE
Event Details
The benefits of a mindfulness meditation practice for mental health are many. That's why at Verne, we think pairing a mindfulness meditation practice with psychotherapy can help you get the most of out your treatment.
We want to make it easy for you to practice mindfulness, so we're offering a regular mindfulness circle at Verne--for free. We're going to start it off with an introductory class the first week in November. Come find out what it's all about!
Mindfulness can help
-Lower Stress Levels
-Decrease anxiety
-Decrease sadness
-Improve focus
-Boost mood
-Improve sleep
-Increase self-confidence
-Lower blood pressure
Link is located on the event page under event details, access link, "join now". If you do not see the link, please reach out to us!
We want to make it easy for you to practice mindfulness, so we're offering a regular mindfulness circle at Verne--for free. We're going to start it off with an introductory class the first week in November. Come find out what it's all about!
Mindfulness can help
-Lower Stress Levels
-Decrease anxiety
-Decrease sadness
-Improve focus
-Boost mood
-Improve sleep
-Increase self-confidence
-Lower blood pressure
Link is located on the event page under event details, access link, "join now". If you do not see the link, please reach out to us!
